The beauty industry burgeons with products aimed at reducing skin melanin for a brighter, clearer complexion. Glutathione is one component found in a plethora of such products. It’s a natural to many fruits, meats and vegetables. The body also produces it, strengthening processes like immunity.
Often used for a number of health conditions, it’s an excellent skin whitener. Women, particularly in India, lay claim to the magical effect glutathione has. It can lighten skin up to three to four shades while delivering a double dose of vitamin C.
Glutathione comprises three important amino acids:
Because it’s an antioxidant, glutathione reduces oxidative stress damage. It removes skin toxins; giving that beautiful bright glow. Skin texture improves while reducing age spots, blemishes, freckles, dark circles and other discoloration. Taking glutathione will help skin stay healthy, plump and fair. This is because it reverses dark melanin and reduces melanocytes.
How to pick the best glutathione pills for skin whitening
When choosing glutathione pills, you have to do a bit of research. It’s classified as a supplement, so it’s not regulated. Consider the following key factors:
- Check reviews from unbiased sites, ones on company websites might be fake and unreliable
- Look at the ingredients list and understand what you’re ingesting (see discussion below)
- The product should contain vitamin C, vitamin E or selenium to enhance effectiveness
- They should have an enteric coating to survive gastric acid and improve absorption
- Purchase from a dependable and trusted retailer
- Take care to avoid imitations as these can be dangerous
- When in doubt, get a prescription from a physician
When considering ingredients, not every glutathione pill is the same. Some formulations combine glycine, glutamate and cystine, which help promote production.
Some complexes contain actual L-glutathione, which is the form produced by human cells. But, the molecules are large, so there’s much debate around its effectiveness. There’s also reduced glutathione, where the smaller molecules better help the body with absorption.
There are a few side effects with taking glutathione. Some include rashes, allergy irritation, hormonal disruption, nausea, vomiting, dizziness, liver damage and kidney damage. Pregnant and lactating women should not consume glutathione without first consulting a doctor.
Of course, if you have any questions about efficacy or if you’re taking other supplements and prescriptions, you should talk to your doctor for advice.
How long does glutathione take to whiten skin?
Because different people have various metabolisms and weights, some will see results sooner than others. Of course, you could increase your intake of foods like tomatoes, papaya, walnuts, avocadoes, spinach and oranges. But if you’re looking for quicker results, go for the pills.
The gradual systemic effects are noticeable depending on how much melanin you have in your skin:
- Dark to Very Dark – 12 to 24 months
- Dark Brown to Dark – six to 12 months
- Medium to Dark Brown – one to six months
- Fair to Medium Brown – one to three months
Taking the right amount every day is essential. Body weight and skin tone will determine the right dosage for you. Those who are overweight and/or have darker skin will require a larger dosage than someone with less melanin and thinner.
About 20-40 mg per kg of body weight for three to six months is the standard and up to 500 mg per day. This will help maintain effectiveness and build up a normal cycle throughout the body.
Also know this is a temporary effect; the skin will return to its original tone, texture and appearance when you stop taking it. To avoid serious side effects, don’t take glutathione for more than three to six months at a time. But again, consult a trusted health care professional to design a plan that’s right for you.
Top 4 best glutathione pills for skin whitening
The following high-rated premium products are on Amazon.com:
Natures Craft Glutathione
This contains pure glutathione to promote fairer skin and better wellness. It provides a smoother, glowing complexion. The unique formulation will not only whiten skin but it also provides liver support and detoxification. Because glutathione is the mother of all antioxidants, there’s a myriad of benefits to anti-aging efforts and combating oxidative stress. It will help keep you beautiful and young looking.
- Made in the USA
- 100% Money Back Guarantee
- 500 mg per pill, 60 pills per bottle
- Made with Milk Thistle, Alpha Lipoic Acid and Reduced Glutathione
These pills are for both men and women and formulated within GMP certified laboratories. This means strict guidelines back the product. If you want to purify and clean your liver, this is a great accompaniment while whitening skin. With a 100% money-back guarantee, you can try this with confidence.
MD Factor Whitening
Pollution, sun exposure, adverse environments and dust contribute to skin dulling and darkening. This product turns a dusky complexion into pinky, fairness with prolonged use. It bleaches and lightens to reveal a bright and even tone for younger-looking, clearer and lighter skin.
- Made with Reduced Glutathione, Vitamin C and Alpha Lipoic Acid
- Free of harsh ingredients and fillers
- 500 mg per pill, 60 pills per bottle
This blend boosts natural immunity, neutralizes melanin production and fights against premature aging. The formulation works at all three skin layers. This makes it great for those who suffer from acne and breakouts while it repairs and prevents darkening skin. You’ll see the glow within a couple weeks of using.
Nature’s Craft L-Glutathione Whitening Formula
Get beautiful and radiant skin by taking these pills daily. This special blend will not only improve skin texture but also overall liver health. This is a premium supplement to nourish skin while developing a glowing, smooth complexion and lighter tone.
- Made in the USA
- Made with Milk Thistle and L-Glutathione
- 500 mg per pill in counts of 30 or 60 per bottle
- Lab Formulated
These are some of the best glutathione pills on the market for skin whitening. The anti-aging benefits are endless to keep free radicals in check that promotes wellness and amazing beauty.
Amazon Elements Glutathione
This Amazon-made glutathione pill undergoes the most stringent quality tests to ensure skin whitening and beautification. Taken regularly, results should be noticeable in only a couple weeks. The blend of this formulation will ensure a long shelf life. That means it will retain potency without worry.
- Tested for potency, purity and integrity
- 500 mg per pill, 60 capsules per bottle
- Made by Amazon
- No artificial flavors or colors, chemical preservatives, binders
- GMO-Free, Vegan, Gluten-Free and Kosher
- Made in Japan, packaged in the USA
- Made with L-Glutathione, Rice Flour, Magnesium Stearate ; Silicon Dioxide
This supplement is perfect for vegan-conscious people as well as people with strict gluten-free and kosher diets. It’s also appropriate for men or women to take.
Glutathione can be a great benefit to skin and overall health. Taking one that’s high-quality helps keep a youthful glow while reducing aging and oxidative stress. It can give you a vitamin C boost and improve immunity while lightening and whitening for beautiful skin.