When you look at pictures of celebrities, you can’t help but notice how light-skinned they appear. Their skin looks glowing and spotless as if they’d just taken a mud mask in the evening and followed it with a proper hydro-masking session in the morning. While some people are naturally blessed with fair complexions, many aren’t so lucky.
The same goes for anyone who wants to look like their favorite social media vixen without having to resort to expensive procedures or invasive treatments that only seem to have limited long-term effects. Luckily, we now know of five ways that keep your skin from going grey so that you don’t age prematurely.
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Eating well is as important as exercising. It’s said that three meals a day are all you need to keep your body running smoothly, but it’s not recommended that you eat less than three times a day. The important part is what you eat. If you’re eating junk food, you’re not getting the nutrients your body needs. Eating properly means avoiding the foods that are linked to an early onset of aging, like refined flour, added sugar, fat, and preservatives. What’s more, eating well can also help you look younger. Foods rich in antioxidants, vitamins, and minerals are important for healthy skin because they fight free radicals in the skin. Antioxidants in foods like blueberries, spinach, and citrus fruits can help reduce fine lines and wrinkles.
According to dermatologists, drinking enough water can help keep your skin looking young by flushing out toxins, reducing inflammation, and reducing puffiness around the eyes. It can also help keep your skin soft and hydrated by cleaning the pores, reducing acne, and decreasing the risk of sun damage. The best way to make sure that you’re getting enough water is to drink water when you’re thirsty and avoid drinking other beverages. Try not to skimp on how much water you’re consuming and make sure that you’re also consuming foods high in water. So, next time you’re feeling thirsty, drink some water. It doesn’t have to be fancy. Try drinking water from a bottle or sipping it from a glass with a lid. Make sure that you’re also eating foods high in water. Potatoes, yams, radishes, and cucumbers are all good examples of foods that are high in water.
Exfoliating your skin can help remove the top layer of dead skin cells, revealing the new and younger skin underneath. Exfoliating weekly allows your skin to breathe, which helps prevent clogged pores and keeps your skin fresh. There are many types of exfoliation kits on the market, but to get the most effective results, you should use a scrub with a granulated texture. Scrubs made from chemical-based agents are said to contribute to hyperpigmentation and should be avoided. Granulated scrubs, however, are gentle and allow your skin to breathe while removing impurities without irritating.
Use A Face Mask
There’s no denying that a routine face mask is a great way to pamper yourself and relax. Professional face masks are great for an intensive treatment, but DIY face masks are easy and cheap to make, and the good thing is that you can make them with things you have around the house. There are tons of face mask recipes online. Some mask recipes you can try include: – Honey + Yogurt Face Mask – This face mask is great for skin with blemish marks because it helps reduce redness and blemish marks. You need honey, sesame seed powder, yogurt, olive oil, lemon juice, rose water, and glycerin. Mix all the ingredients well and apply the mask on your face for 20 minutes and then wash it off with water. – Aloe Vera + Yogurt Face Mask – This face mask is great for oily skin because it has anti-inflammatory and anti-pigmentation properties that help reduce the oiliness and acne marks on the face. You need aloe vera gel, yogurt, honey, olive oil, and sesame seed powder. Mix all the ingredients and apply the face mask on your face for 20 minutes and then wash it off with water. – Cucumber + Yogurt Face Mask – A cucumber face mask is great for oily skin because it is a natural cleanser and reduces acne and blackheads on the face. You need cucumber, yogurt, honey, olive oil, and mint leaves. Make the mask by mixing all the ingredients and applying it to your face for 20 minutes and then washing it off with water. – Orange Face Mask – This face mask is perfect for dry skin because it is a natural cleanser, anti-inflammatory, anti-oxidant and anti-aging. You need orange peels, honey, yogurt, olive oil, and almond flakes. Make the mask by mixing the orange peels, honey, and ingredients. Apply the face mask on your face for 20 minutes and then wash it off with water.
Stay Away From UV Rays
Sunlight is one of the most powerful natural disinfectants, but it’s important to be safe and protect your skin from the sun. Protecting your skin from the sun means wearing sunscreen with an SPF of 30 or higher. The best way to make sure that your sunscreen is giving you the protection you need is to look for one with a broad-spectrum Leaf Protection Broad-Spectrum SPF 50+ is also an excellent way to protect your skin from the sun.
The best way to keep your skin looking young and flawless forever is to take care of it. Eat a healthy diet and make sure that you drink enough water, exfoliate and scrub your skin, and stay away from the sun. Now that you know how to whiten your skin, don’t forget to do it! You can also do it more naturally by using these 5 secret ways that work.