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DOES CARROT JUICE HELP IN SKIN WHITENING?
Yes, it does. Besides the delicious flavor, carrots contain various compounds such as beta carotene, minerals, and vitamins that offer many health benefits, including whitening the skin.
CARROT JUICE AND SKIN WHITENING
Carrot being a rich source of minerals, vitamins, and iron, is one of the most beneficial vegetables for the skin. The food benefits the skin considerably by getting rid of toxins. Also, it helps rejuvenate skin cells and aids their rigorous growth.
It is considered a superfood that goes beyond the usual health benefits to promote wonderful-looking skin and hair. For instance, during winter, when harsh weather and dryness take a toll on your skin, the vegetable works wonders by helping in the regeneration and repair of damaged skin cells leading to soft, smooth, and light skin.
Carrots also have a special antioxidant known as a carotenoid. The anti-oxidant plays a critical role in keeping your skin shining for a while. It is usually more beneficial when your skin is exposed to sunlight for long periods.
Similarly, if you apply the juice on marks and leave it there for a while, over a period, you will notice that the blemish and scars have disappeared or blended with your skin.
HOW IT WORKS
The harmful UV rays are one of the leading causes of dark skin. They make the skin aged, parched, and dry faster than usual. Combined with the pollutants around, the skin is damaged more, leading to several issues, including a darkening tone. But worry no more, as carrot juice is the healer you have been looking for.
Who does not want soft, beautiful, and glowing skin? That is what consuming carrot juice on an empty stomach at least once a day will give you!
Being awash with vitamin C and other powerful antioxidants, carrots help boost collagen bringing down the skin’s dullness by countering wrinkle formation and making the skin glow.
Besides, vitamin C is also good at nourishing the skin and keeping it hydrated. These are aspects that not only help whiten the skin tone but also protect it.
Rosacea is a skin condition where blood capillaries are dilated, causing redness on the face. Now, while topical medication prescribed by a qualified health professional helps, carrot juice can help too. This is particularly true for redness that causes scars. That is why it is usually referred a herbal healer of different skin diseases and disorders.
So how does it help in preventing redness? The minerals and vitamins in it help boost the development of skin tissues. There are also phytochemicals in the vegetable that help moisturize, protect and nourish the skin. Beta carotene in carrots is converted into retinol, one of the most effective forms of vitamin A. It helps counter redness and scars too.
HYDRATES THE SKIN
Skin hydration is essential during summer when the skin is normally all parched, dehydrated, and dry. Again, because carrot juice is awash with minerals and vitamins, it helps the skin retain water, nourishes the skin, and keeps it hydrated for long periods. In return, you get supple and glowing skin. Similarly, the juice flushed out toxins from the skin, making you look younger and fresh.
LIGHTENS SKIN TONES
The vitamin A present in carrot juice can also help make the skin brighter and lighter. Taking carrot juice at least once per day helps purify the body both inside and outside, leading to a fresher and brighter you. The liquid also gets rid of saggy and dark circles on the eyes, leading to a lighter and more radiant complexion. It also counters tan and tones the skin.
HOW TO MAKE CARROT JUICE?
WHAT YOU REQUIRE
· At least six carrots
· Two glasses of chilled water
· 1 tbsp lemon juice
HOW TO MAKE
· Wash and peel the carrots
· Please place them in a blender and crush them well into a paste.
· Add water with lemon juice
· Blend again until a fine juice is formed
· Strain and then remove the pulp
· Store it inside the fridge
Now that you have an idea of how to make quality carrot juice for skin whitening, when or how should you drink it?
HOW AND WHEN TO DRINK CARROT JUICE
Carrots are sweet and great for the skin and ideal for the body when it comes to other aspects such as calories and sugar. When you consume the juice, it is highly recommended that you take it on an empty stomach, an hour before you eat anything else. This will help it be absorbed faster and seamlessly and cleanse the toxins out of your body.
There are reports that some people turn a shade of orange when they take carrot juice. This is true; that is why it is recommended that you take one glass of juice per day.
The tone change is not something you should worry about as it usually balances out as the skin to be brighter and lighter. So, what happens here? Your liver is cleansing the body and getting rid of things such as liver clogging. Similarly, when you take carrot juice, your urinary and intestinal canal are cleansed too. That is why you will find the skin tone turning orange in some individuals.
Now, carrots have a very high fiber content. Actually, there are usually about three and a half grams of fiber per serving of the vegetable. However, when you blend the carrots, the fiber count is lost in the process. What will remain is only the soluble content of the carrot.
So be careful here, do not overdo the carrot juice as the body may lose out on the all-important fiber. Also, as mentioned earlier, carrot juice contains a lot of vitamin A. This means consuming a lot of it can lead to vitamin A toxicity in your body.
Keep in mind that it is beta carotene( a mineral in carrots) that is usually converted into Vitamin A by the body, and too much of it can easily lead to toxicity. Hopefully, this guide on how carrots can benefit your skin was helpful.